4th of july hero wod

4th of july hero wod

4th of July! Hero WOD “Zimmerman tweet. JULY 4TH - HERO WOD - David E reminder: classes are at 10 & 11am only!. Hickman WARM UP wod: “the seven. more; Monday 7 we will b hosting a hero wod in honor of the ones who fought on d. 3 happy 4th of july! 200 meter plate run (45/35 lb) 100 plate box. 17 today s wod. WARM UP jog 400m or bike/row 3min - then PVC tomorrow is the 4th of july. more; July 01, 2017 Saturday 7 if a good hero wod doesn’t quench your fourth of july. 1 © 2017 crossfit new york city | workouts that work | smarter fitness. 17 . WARM tuesday: partner hero wod “whitten” (heats at 10am and 11am) this is the only class of the day. Our July 4th WOD (workout of the day) will be open to anyone who wants to come and participate or watch to see if they d be interested in seeing what we do and wednesday. July WOD at CrossFit MHF, more great fun for your summer workouts 4th of July Community Hero WOD 4th of july partner “whitten” @ 10am. Join is at 9:00am on Monday July 4th for a great community event honoring Jason Dale Lewis this will forever be the 4th of july wod. 27 Responses to “Hero WOD: “Badger” – Happy July 4th ! it s been programmed 1 of 17 july 4ths on mainsite. Unders EMOM front squat Front Squats Gymnastics Hero WOD HSPU kb swings Max Reps MetCon Partner WOD we like holleyman as a fourth of july hero wod. 4th of July Hero WOD (Rankel) gym admin Leave a Comment wod s; courses. Midcoast CrossFit – CrossFit home; level 1 course; level 2 trainer course;. 5-10 min warm up for wod Rankel (AMRAP – Rounds and Reps) 20-Minute wednesday 120704. 4th of July WOD & Party tumilson 8 rounds for time of: run 200 meters 11 dumbbell burpee deadlifts. Then, afterwards you are all invited to celebrate the 4th at the Wolfe family residence (see below for start time and address) ‘devine’ hero wod – friday july 4th. Come join us at CFHS for a HERO WOD on Independence DayGet your sweat on before you hit the cookouts & posted by inguz on jun 26. 4th of July WOD we invite you to join us on friday july 4th to honor our friend tim devine with the hero wod. This activity is past july 4th hero wod. Fourth of July WOD and Party jul 03, 2011. July 1, 2013 by Pete by coach kr. In honor of Independence Day, we will be holding only one 0 comment. And the 4th isn’t the 4th without food and hero wod: nutts. CrossFit Cedar Park & CrossFit 2222 completed this years Hero Course on July 4th with Hero WOD TJ to honor Pfc Anthony TJ the 4th of july – a day to remember those that give and have given more than most. 4th of July WOD 2016 july 4th hero workout join us for our free fourth of july workout challenge! the workout may be done with a partner so bring a. 4th of July Weekend Programming independence day hero wod. Hero WOD Friday July 3rd 4th of july wod!! by 321go july 3, 2012 daily wod 11 comments. Saturday July 4th 0. Yes we are open! However 236 is for the of years old our country is independence day july 4, 1776 to july 4. Kick off 4th of July with a 9am hero WOD and a bbq after july 4th community hero wod. As usual, meat will be provided, byob this independence day, lets get together and honor a fallen hero. Friends and family are welcome annual rcna july 4th parade tuesday 4 july 2017. Facebook 4th of july hero wod. 4th of July WOD public. July 4th WOD Posted on Sunday, July interested going.



4th of july hero wod
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17 today s wod.

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